One Avocado has 75% of its calories from fat. Is it good for you nonetheless? It appears so. People put on an avocado diet see a significant improvement in their cholesterol—probably in part due to its phytosterol content. Avocados are essentially cholesterol-free, something 71% of doctors surveyed don’t know, and contain monounsaturated (“good fats”), that may boost the absorption of fat-soluble nutrients.
Today we are publishing a guest post by the amazing Varvara Dame. She is writing over at https://onemonthtogether.wordpress.com/ and posting beautiful pictures @ https://www.instagram.com/bibijina/.…
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Benzoate, was one of the compounds first found to be elevated in urine from patients with intestinal bacterial overgrowth of various origins. Many people…
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When we run out of food at home, we all go shopping for our groceries. Once we are in the supermarket we rush to…
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