One Avocado has 75% of its calories from fat. Is it good for you nonetheless? It appears so. People put on an avocado diet see a significant improvement in their cholesterol—probably in part due to its phytosterol content. Avocados are essentially cholesterol-free, something 71% of doctors surveyed don’t know, and contain monounsaturated (“good fats”), that may boost the absorption of fat-soluble nutrients.
My wife and I made our first Almond Milk in 2012 and we have been dairy-milk free ever since. It is not only a great…
HealthMatters.io · May 19
When we run out of food at home, we all go shopping for our groceries. Once we are in the supermarket we rush to…
Varvara Dame · Sep 10
We absolutely love how fresh these Spicy Lime Energy treats taste. They are full of goodness. We usually stack a dozen of them in the…
HealthMatters.io · May 3
