The HealthMatters Journal — evidence-based health writing
Topic

Inspiration

Inspiration · 4 min read

6 Habits to adopt for Healthier Eating

Today we are publishing a guest post by the amazing Varvara Dame. She is writing over at https://onemonthtogether.wordpress.com/ and posting beautiful pictures @ https://www.instagram.com/bibijina/.…

yoga cortisol blood lab results depression
Biomarkers · 2 min read

Yoga and Cortisol

Yoga is associated with lowering of cortisol and general stress levels. A study from 2013 by the Department of Psychiatry, National Institute of Mental Health and…

Biomarkers · 15 min read

Interview with Dr. Caldwell Esselstyn

  INTERVIEW WITH DR. CALDWELL ESSELSTYN About Dr. Esselstyn: Caldwell B. Esselstyn, Jr., received his B.A. from Yale University and his M.D. from Western…