Biomarkers Inspiration Nutrition Recipes


Meet Carson from New Zealand who has been living in Sydney for the last year. "After becoming vegan I have noticed that I feel healthier and my skin is a lot clearer." Instagram @faceofvegan Snapchat @carson-pikelet.

Meet Carson from New Zealand who has been living in Sydney for the last year.

“After becoming vegan I have noticed that I feel healthier and my skin is a lot clearer.”

Instagram @faceofvegan  Snapchat @carson-pikelet.

“I am a senior in high school and became vegan two months ago for ethical reasons.”

How did you become vegan?

I became vegan after watching a few documentaries on animal cruelty (Farm to Fridge) and slowly lost my dependence on meat after a few weeks (a day off meat, then two days, then half a week etc)

What is the most common question you have to answer about veganism and how do you answer it?

How do you live without _______? I thought I would miss it but after knowing where it’s come from I lost my appetite. 

What is your favourite quick to fix vegan snack?

I love nuts, stone fruit and toast!

What is the perfect breakfast or first meal of the day?

I like to have a raw breakfast to get my glucose levels up for the day which is usually a smoothie bowl.

What is your favourite vegan place?

Kindness Cafe in Sydney is soooo nice.

What is your favourite vegan product?

Dr. Bronner’s peppermint castile soap is so good and has the cool feeling toothpaste has on your face.

Please share your favourite tips on vegan cooking?

Preparation is key. It takes a while to prepare everything but once it’s in the pan it’s pretty much ready

Do you track your blood results, if yes please specify.

I track my blood results.

Do you take supplements if yes please explain?


Recipe – Smoothie Bowl
  • 4 Bananas
  • 1/2 an Avocado
  • 1.5 Kiwi Fruit
  • 1 tablespoon of Chia Seeds
  • 1 Oranges
  • 4 Dates
  • 1 Teaspoon of vanilla essence
  • 250ml of Soy Milk
  • 1 tablespoon of crushed Peanuts
  • 1 tablespoon of Chia Seeds
  • 1 sliced Banana
  • 1/2 a Kiwi Fruit (sliced)
  • 1/2 an Avocado

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