Let’s rethink shopping for food!
When we run out of food at home, we all go shopping for our groceries. Once we are in the supermarket we rush to…
Varvara Dame · Sep 10
Nutrition
Varvara Dame · Sep 10
Everything that goes in comes out. Part 1 – Shopping For Food
We can talk for hours about benefits of food that are nowadays trending, such as expensive smoothies and overpriced greens. We all know about health…
Varvara Dame · Aug 24
Turmeric: A Personal Love Story
My family loves Turmeric. We add it into and onto everything we eat. Except cake. For all of you living behind the moon, here…
HealthMatters.io · Aug 20
How to get your blood pressure down with diet
If your blood pressure is not ideal and you are suffering from hypertension, make sure you get your daily flax seed dose into your…
HealthMatters.io · Jun 17
TMAO, a killer predictor of heart attack risk
TMAO stands for trimethylamine-N-oxide. Bacteria in the digestive tract turn carnitin, a byproduct of lecithin, found in animal products like meat, fish, poultry, and milk…
HealthMatters.io · Jun 16